Stress is a normal reaction to events that we perceive to be challenges or threats. Stress is a normal part of life. There can be good stress which can make you stronger and more alert or there can be bad stress which occurs when a situation carries on for a long time and feels outside of your control. Everybody reacts differently to stress. We do not see things as they are, we see things as we are. How we respond to stress dictates what effect that stress will have on us and the people around us. Today a number of us are experiencing burnout, low-productivity, insomnia and stress-related illnesses undoubtedly due to a lack of balance between our work and personal lives. It is time to take a look at how we can create greater balance in our work and personal lives. Some times our emotional gas tanks run empty and, any additional stress can make our lives miserable and overwhelming.

Just remember. There is hope and there is help. If you find yourself not being able to manage your stress, if you are feeling depressed, if your emotional gas tank is empty and you would like to experience relief from the waves of stress and despair, contact Gerry at Signature Mediation. Take the first step to a better life.

"Whether you say you can or you say you can't, you are right."